One of the most deadly complications of type 2 diabetes is a condition many people with type 2 never think about... dehydration. Potentially fatal, dehydration is a risk of type 2 diabetes caused by having "just the wrong amount" of insulin in your circulation.

A recent study found that type 2 diabetics who ate a Mediterranean-style diet, rich in fish, fruits, nuts and olive oil lost more weight and went longer without blood sugar lowering medication than those eating a low fat diet.
 

 

Milk provides calcium, phosphorus, magnesium and protein which are all responsible in providing well-developed bones. It gives your bones enough strength and helps on its growth, too.

Simply eating low fat diary products is not enough to ward off the Risk of Type Diabetes of diabetes. You have to check out your body weight, your diet as a whole, and the level of physical activity you do daily. Remember, obese people serve as a magnet that attracts diabetes towards them!

While diabetes can cause no symptoms, most often the signs that might signal this condition are frequent thirst and hunger, having to pee more read more than usual (since you're drinking more), losing weight without trying, fatigue and irritability. To be sure, you'll need to undergo a fasting blood test to measure the amount of sugar in your blood after not eating for at least eight hours. Normal readings are 99 mg/dL or lower; prediabetic levels range from 100-125 mg/dL and diabetes is any number over 126.

 

 

There are better alternatives to the white rice we eat so much of; you might try brown rice, barley or quinoa, buckwheat or any number of whole grains. An overall low fat, reduced calorie eating plan is what most experts will recommend when it comes to giving your body enough of what it needs, without too many calories that add pounds.

Family History. Do you have a relative with diabetes or have died because of diabetes? If yes, your child is at risk. Genetics is a strong predisposing factor.

While more research should be done to make sure this isn't just a fluke, her method of curing diabetes is to have her patients clean out their cupboards of carbohydrates. All they do is ditch the carbs, and their diabetes symptoms begin to reverse themselves in a matter of days. So much for fancy cures, right!